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TURKEY CHILI

PREPARATION TIME: 30 MINUTES
COOKING TIME: 70 MINUTES
4 Servings, about 1-1/2 cups each

• Ground turkey 1 pound
• Onion, minced 3/4 cup
• Margarine 2 tablespoons
• Water 3 cups
• Garlic powder 1/2 teaspoon
• Chili powder 1 tablespoon
• Dry parsley flakes 1 tablespoon
• Paprika 1 teaspoon
• Dry mustard 2 teaspoons
• Canned red kidney beans, drained 1 15-1/2-ounce can
• Tomato paste 1 6-ounce can
• Pearl barley 1/2 cup
• Cheddar cheese, shredded 3/4 cup
  

1. In large sauce pan, cook turkey and onions in
margarine until turkey is browned and no longer
pink in color, about 9 minutes. Drain; return
turkey and onions to pan.
2. Add remaining ingredients except the cheese to
turkey mixture; bring to boil, stirring frequently.
Cover, reduce heat, and simmer 30 minutes,
stirring occasionally.
3. Uncover and simmer 30 minutes, stirring
occasionally.
4. Serve over cooked macaroni.
5. Sprinkle 3 tablespoons of cheese over each
serving of chili.

PER SERVING:
Calories 540
Total fat 26 grams
Saturated fat 9 grams
Cholesterol 104 milligrams
Sodium 579 milligrams

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